Helping People Develop a Different Relationship to Stress through Mindfulness.
About Tammy
For years Tammy Prince navigated life hand in hand with anxiety and rumination. These toxic mental patterns affected her relationships and drained joy from even the best moments. Driven by a deep desire for change Tammy discovered Mindfulness Meditation.
Through dedicated practice, she developed a different relationship to stress, and moved from reacting to responding to life’s challenges with greater awareness, self-compassion and curiosity. Now, as a Certified MBSR Facilitator, Tammy shares this life-changing practice with others, helping them cultivate a more mindful approach to living and meeting themselves where they are at, moment by moment.
Tammy has also volunteered and presented her mindfulness expertise to various organizations. Her commitment to mindfulness extends beyond formal teaching as she actively engages with communities to promote well-being and stress reduction.
While Tammy offers mindfulness-based stress reduction programs to support stress management and well-being, she is not a therapist or medical professional. These programs are designed to complement, not replace, any therapeutic or medical treatment you may be receiving.
The Mindfulness-Based Stress Reduction (MBSR) program is a pioneering stress reduction intervention developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. As a widely researched and scientifically supported approach, MBSR is designed to complement traditional treatments for anxiety, depression, and pain management. It integrates mindfulness meditation to help participants develop a more mindful relationship with stress and a more positive outlook on daily life, ultimately leading to improved well-being.
Benefits of Mindfulness
Stress Reduction
Cultivate calm and resilience in the face of daily challenges.
Reduced Rumination
Break free from negative thought cycles and mental clutter.
Better Sleep
Increased Focus
Less Emotional Reactivity
Respond to situations with greater balance and composure.
Self-Compassion
Foster kindness and understanding toward yourself.
Accountability
Sign up for a Class
Come experience meeting yourself in this moment—with curiosity, compassion, and a sense of humor. Join us as we gather to explore mindfulness meditation, mindful eating, mindful movement, and useful ways to weave these practices into our daily lives.
Mindfulness Basics: 4 week series
7:00 pm – 8:00 pm MST
- Monday, March 3, 2025
- Monday, March 10, 2025
- Monday, March 17, 2025
- Monday, March 24, 2025
Cost: $40.00 for series
Mindfulness in the Workplace
Bookable upon request
Mindfulness-Based Stress Reduction (MBSR)
8 week program, we meet once a week for 1.5 hours; consists of daily practice and self-reflection. Please connect if you are interested.
Mindfulness Training on your Schedule
Stress Management
Mindfulness-Based Stress Reduction (MBSR) is an 8-week program designed to cultivate mindfulness awareness. It equips participants with practical tools to skillfully manage stress, illness, and pain. Through a combination of mindfulness meditation, mindful movement, and discussion, MBSR helps individuals develop a more compassionate and present relationship with themselves and the challenges they face. This evidence-based program is widely recognized for its effectiveness in enhancing overall well-being.
Mindfulness in the Workplace
Ready to Transform Your Life?
Contact us
Begin your journey now, by meeting yourself where you are at.
